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What should I wear?
You will want to wear comfortable clothes in which you can move freely. Typical yoga-wear is ideal. A form-fitting top will allow the instructor to see your posture and alignment to insure that you develop correct form. Pilates is performed barefoot or in special foot thongs available at the studio. Loose-fitting shorts are not a good idea.
How many times a week to should I take class?
In the beginning you should attend class at least two times a week, ideally three times. This way you will receive the instruction and inspiration you need to become a dedicated Pilates student. With consistency you will build a solid place for Pilates in your life. After a couple of months you will not only look and feel better, you will have created the foundation for a fitness program that will never leave you.
How can I get results fast?
Nutrition first, Pilates second, Cardio third.
Should I do private training or group classes?
That depends on you and should not be an either/or choice. Many of our students participate in both private and group sessions, using the one-on-one time with an instructor to work on specific issues or problems and to enhance their results.
How is Pilates different from yoga?
Pilates Mat is similar to yoga in that it is based on floor work and features a mind/body connection. However, the emphasis with Pilates is to actively engage your muscles in coordinated movements to change your body, rather than spiritual development.
How will I know if I am doing it right?
Participating in a Fundamental series will give you the best chance to develop proper form and learn the techniques you need to get results. However, with Pilates the learning never stops no matter how proficient you may become. We enjoy answering questions and based on a continuing dialogue with our students we seek to constantly improve our instruction in order to progress our students.
Can I do Pilates if I’m pregnant?
Yes. But we do suggest you begin your Pilates training before you become pregnant and that you have your doctor's OK. Many of our students have continued Pilates up until their last month. Pilates can facilitate a healthy pregnancy and a quick post-partum recovery.
What does certified Pilates instruction mean?
Good question. It can mean just about anything from a weekend program to a years long course of intensive instruction and apprenticeship. Our best advice is not to assume all Pilates instruction is the same. Take your time to explore your options and find a studio where "everybody knows your name" and the instructors have the knowledge and the passion to help you achieve your goals.
How do I know if I should start with Table or Mat?
Ideally, you should pursue both as each can impact your fitness goals in a gratifying way. Physical issues, your fitness level and goals, financial considerations, class opportunities, etc. may influence your choice. Review the "Getting Results" section under the Program heading and feel free to discuss the issue with an instructor.
Do real men do Pilates?
Only those who want to improve their performance, balance and flexibility and develop a competitive advantage.
How old should you be?
Will I get a cardiovascular workout?
I have a back/neck/shoulder/knee condition. Can I do Pilates?
Pilates offers tremendous physical benefits. Many health professionals are becoming aware of the potentail Pilates training has in relieving chronic conditions, increasing mobility and restoring balance. We can discuss you issues and let you know if Pilates is right for you.
I’m a senior citizen can I do Pilates?
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