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Why Body & Soul Pilates?
Whatever your age, fitness level or weight goals, Body & Soul’s Pilates-based approach to fitness is designed to make you feel better, stronger and more in control by improving your flexibility, coordination, and posture.
The results of effective Pilates training is a longer, leaner, firmer body. By strengthening the body’s core which is comprised of the abdomen, thighs, back and buttocks, you can defy the effects of gravity and the aging process on your body. We believe the positive body awareness we teach at Body & Soul can enrich every aspect of your life as you carry a new found grace and power into your daily activities.
Benefits of Pilate Exercise
Your body becomes firmer, sleeker with better shape.
Physical and mental well-being increase making Pilates an ideal exercise program for handling stress.
Counters age-related loss of lean muscle and the accumulation of fat, especially abdominal fat.
Flexibility and balance are improved.
Strength is added without bulk.
Improves posture making you appear longer, leaner.
Fatigue and discomfort from injuries is lessened.
Pilates is often called the “intelligent workout” because it is both mentally and physically challenging. During a Pilates session you will first engage your mind, then your muscles. Due to the enhanced mind/body connection and the concentration involved, students are often surprised how quickly an hour-long session goes by and soon become hooked on a workout that does so much for their body and state of mind.
Certified Instruction
Body & Soul offers certified Pilates instruction with over nine years of teaching experience. All of our instructors are dedicated to delivering a Pilates-based program that inspires and challenges our students. The competent training and knowledge provided by our instructors will be essential to helping you realize your potential.
The staff at Body & Soul spends countless hours working to be the best in instruction and service. By staying attuned to our students needs, we know we will be successful. |
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